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The short version: nothing you log leaves the phone until you turn on cloud backup. The full policy is at vitasync.io/privacy. This page shows the mechanism.

One choice gates every upload

Every path that could upload asks the same question first: did you allow cloud processing on this phone? That answer is recorded with the version of the notice you read. It is kept on the phone only. A backup never contains it, so restoring an account cannot turn uploading on by itself.

Analytics see names, not numbers

If you opt in to product analytics, an event says “logged sleep”. It never says “slept 5 h 30”. The same rule applies to crash reports.

Who holds what

The authoritative list, with locations, is at vitasync.io/sub-processors.

Deleting

Delete account and data removes the account and every row in it, then wipes the phone. See Export and delete.